Weight Watchers - 1 Month!

1 Month of Weight Watchers completed! I can hardly believe it! I ate really great food along the way, didn't ever feel deprived, and if I wanted something, I almost always had it.  I lost 14 lbs this month, which is incredible. 

The other night, I made a dinner Weight Watchers meal plan for someone who is also on WW.  This is a vegetarian plan but I added meat options with additional point values if interested.  I have also included the grocery list.  Each dinner should be served with a side salad or roasted vegetables.  Vegetables are 0 points as long as there is no added fat to them.  Just add points for any fats or dressings you may add.  If you are thinking about starting Weight Watchers, try out these recipes!

Lemon Ricotta Pasta – 7pp

1 Zucchini made into zoodles (0)

1 oz dry angel hair or spaghetti (2)

10 g (or 2 tsp) butter (2)

½ Lemon juice (0)

Garlic (0)

½ can Artichoke hearts (0)

½ Bag of frozen Broccoli florets, cooked (0)

2 oz part skim ricotta (2)

1 tbsp grated parmesan (1)

Make zucchini into zoodles, set aside.  Cook pasta.  In a pan add butter, lemon juice, garlic and grated parmesan (add salt to taste).  Add in canned artichoke hearts, ½ bag of broccoli, cooked pasta and zucchini zoodles just until warmed through.  Stir in ricotta or add in ricotta drops and EAT!

Add in 3oz of shrimp for an extra 2 points!

Brie & Fig Naan – 6pp

1 Naan (or other flat bread worth 3pp) (3)

1 tbsp fig spread (or other fruit spread for 1pp) (1)

Mini Brie Bite (2)

Top naan with spread, add on sliced brie and bake until melted!

Spinach & Artichoke Pizza – 5pp

Naan (3)

Spinach (0)

½ can artichoke hearts (0)

30g light alfredo sauce (1)

14 g light mozzarella (1)

Top naan with alfredo, spinach, artichokes and light mozzarella and bake.

Add 2oz of chicken for an extra 2 points!

Spinach and Strawberry Salad – 5 pp

Fresh spinach (0)

Strawberries (0)

Red Onion (0)

1 oz reduced fat feta (1)

10g candied walnuts (2)

2 tbsp fat free poppyseed dressing (2)

Add 2oz of chicken for an extra 2 points!

Mini Pierogies – 8pp

10 mini peirogi (mrs t’s) (7)

½ container mushrooms (0)

Red Onion (0)

5g butter (1)

Boil peirogi.  While boiling, melt butter and sauté mushrooms and onions.  Add in periogies!

Veggie Cheese Steak Naan – 5pp

½ container mushrooms (0)

½  green pepper (0)

Red Onion (0)

5 g butter (1)

Naan (3)

14 g RF Mozzarella (1)

Sautee vegetables in butter.  Top naan with veggies, add mozzarella and bake!

Add in 2oz of steak for an extra 3 points!

Boston Beanery Naan – 7 pp

1 naan (3)

½ cup vegetarian baked beans (3)
14 g RF cheddar (1)

Top naan with baked beans and cheddar, bake until melted.

Add 2 slices of center cut bacon for an extra 1 point!

Grocery List

Zucchini (1)

Lemon (1)

Garlic
Fresh Spinach (1 bag)

Strawberries (1 container)

Red Onion (1)

Mushrooms (1 container)

Green Pepper (1)

Angel hair or spaghetti

Butter

Part Skim Ricotta

Grated Parmesan

Mini Brie Bites

RF Mozzarella

RF Feta

RF Cheddar

Canned artichoke hearts (in water)

Fig spread (or other flavor, low in points)

Jar Light Alfredo Sauce

Fat Free Poppyseed dressing

Candied Walnuts

Vegetarian Baked Beans

Frozen broccoli florets

Mrs. Ts Mini Pierogi

Naan

OPTIONAL: Shrimp, Chicken , Steak, Bacon